Shine your light… I was reminded today, while catching up with an old friend, of my “why”. I get caught up in the day to day of building my business, and although I know my “why”, I love to be reminded of it. The reason I felt called to be a writer and Life Coach […] Read more…

Over the past 4 months, I’ve faced and overcome several challenges that have left me grateful, and ready for the next chapter of my life. I have embraced my path of motherhood, and my role as a woman. I was not sure how much of my journey I would share, but I hope that it […] Read more…

This was originally posted on The Huffington Post When I was studying Expressive Arts Therapy, we did an exercise where we danced around the room to music and looked for patterns in our movement. After a bit of free dancing, we dialed in on one pattern and repeated it over and over to feel what […] Read more…

I originally posted this on The Huffington Post Self-care is something you hear often when people talk about getting a massage, going to a yoga class, or morning meditation.  Self-care does not have to be passive, nor does it have to be a grand gesture. It can be anything that fills you up, recharges you, […] Read more…

I originally posted this on The Huffington Post Sometimes inspiration flows easily and sometimes we have to relax and allow it to flow. When you are feeling like nothing is quite working and you are “trying” too much. The best thing to do is change direction, relax, do something that brings you to a different […] Read more…

I originally published this on The Huffington Post I have so many people come to me, and when it comes down to doing the work, they don’t want to put in the effort. It’s just easier to settle…why?  The phrase “I hate my life” in google brought up 69,600,000 results. What does that tell you? […] Read more…

Originally posted on The Huffington Post   Have you ever had a rush of inspiration that left you feeling like you could conquer the world? Maybe it was an achievement. A goal, or even becoming a new mother. It is a feeling of self-awe over an accomplishment, a confidence that you can do anything you […] Read more…

Originally Posted on The Huffington Post   When you wake up everyday, you have a choice of who you want to be that day, this day. Why not chose to BE the YOU that you really want to be? You are the only one who can create your life experience. You create it for yourself […] Read more…

This is how I have felt most of my life, for as far back as I can remember. First day of Kindergarten, I remember feeling this feeling. I DON’T FIT IN. What can I do to change this? Change my hair, my clothes, the way I speak. Maybe if I walk a certain way, jump […] Read more…

Is Hope Dead? After overhearing a conversation between two professionals at a coffee shop, I was compelled to address this topic of hope being dead. The conversation was about how college students are delusional about hope and the idea they can do anything they want in their career, be happy, and successful. That it’s just […] Read more…